Anyone else out there feel totally disconnected from your body at times? I feel it all the time during the workweek sitting at my desk for 9-12 hours a day and more sometimes. Connecting to my body doesn’t always come naturally to me, so I have to constantly remind myself to make time for physical […]
13 Tips to Make Physical Self-Care a Daily Habit to Feel at Peace Read More »
What does quality over quantity mean? Choosing quality over quantity means prioritizing a few key items over lots of most times mediocre things. It could refer to belongings like clothes or even friendships. For belongings, it also means that maybe you spend more money on a few really classic pieces that will last forever versus
Thoughts on a Mindset Shift to Quality over Quantity Read More »
Are you looking for some awesome podcasts to help you grow and learn how to be better at life? I’ve got you covered. Here are 10 of my absolute favorite best self-help podcasts that I listen to on the regular. These are podcasts that I’ve gained so much from personally by listening to multiple episodes
The Top 10 Best Self-Help Podcasts You Need To Listen To Read More »
What is emotional self-care? Emotional self-care is to be conscious of and name your feelings, sit with them, feel them in a way that honors you and emotion and builds emotional intelligence through self-reflection. Emotions will come out in some form 100% of the time. If you sit with them and allow yourself to feel
10 Powerful Emotional Self-Care Practices to Get Stronger Read More »
HINT: It’s energizing because it simplifies everything! There are so many reasons that a capsule wardrobe simplifies your daily routine and beyond. So, what are the benefits of a capsule wardrobe? How can creating a capsule wardrobe simplify your life? What are the benefits of a capsule wardrobe? Benefits of a capsule wardrobe include having
8 Awesome Aspects of Creating a Capsule Wardrobe to Energize your Routine Read More »
